Vivez l’expérience du Hot Yoga, explication de postures, Yin Yoga, exercices de respiration et de relaxation dirigé par la célèbre Chaukei !
15 pers max
Chambres partagées
10900Dh Tout inclus = 1090€
5900Dh pour le stage seul = 590€
Programme:
7h – 8h : Salle ouverte pour meditation libre.
8h – 9h30 : Petit déjeuner léger avec fruits et jus.
10h : Hot Yoga
12h : Déjeuner
13h30 – 16h : Temps libre
16h – 18h : Activités Clinique Postures, exercices ouverture de hanches et assouplissement de la colonne vertébrale, Yin yoga, Pranayamas.
19h :Diner
* Inclus dans le tarif :
Logement
3 repas par jour
Cours avec Chaukei
Transfert aéroport
ChauKei (pronounced chow kay) was born without breath, and yoga gave it back to her. Born in Hong Kong China, two months early and weighing only four pounds, her lungs weren’t ready for the world. A mechanical ventilator and extra oxygen kept her alive for her first thirty days. Her parents named her ChauKei, “The Miracle in the Fall,” and prayed.
Blessedly, she survived, but breathing remained frightening to young ChauKei. She would gasp and struggle for air, feeling breathless. At some point in every year, from her early childhood until her 20′s, this required trips to the emergency room for supplemental oxygen. Extreme chest pains came along with the breathlessness, and ChauKei lived in dread of the next attack until, in 2005, she attended her first yoga class and never turned back. She had had her last attack of breathlessness and had found her life’s passion.
ChauKei is now a modern yogini, she grew up in Canada graduated in Psychology in York University, recently moved back to Hong Kong which is one of the place she called home. She has been teaching yoga worldwide since 2006. In 2013, she won the prestigious International Yoga Sports Federation Championship, the world’s largest international yoga competition with participants from over 25 countries. A two time Silver medalist and one time Bronze medalist Chaukei became the first champion to have earned all three medals. Just as significant is the fact that she became the first mother to become World Yoga Champion.
ChauKei has been featured in VOGUE and Harper’s Bazaar Magazine in China, being the first yogi appeared in high fashion magazine. She’s also been seen on the cover of Shine magazine in Australia. ChauKei also shares her writing passion in Elephant Journal.
In addition to her devotion to her yoga practice, ChauKei is the proud parent of a vibrant 6 year old boy and a Certified Holistic Health Counselor. Her wide range of unique skills have nurtured and motivated thousands to live a healthier lifestyle. Currently she is pursuing study in Yoga Therapy and Ayurvedic medicine.
