Wall Yoga is a series of Iyengar style asanas practiced using a rope device installed on a wall.The idea behind Wall Yoga is to use straps attached to hooks on a wall that combine with gravity, allowing yogis to experience vertical practice and explore postures in a totally new way.
What is wall yoga ?
The rope wall was first developed and refined by B.K.S. Iyengar, according to him a rope wall can be a valuable tool for students who are stiff, or having difficulty running some asanas independently.
For example, many novice yoga students are not always ready for inversions, but a rope wall helps facilitate the process by making the student more stable and secure. Like the principles of Iyengar yoga based on alignment, the straps help students become aware of the orientation of their body. With an emphasis on anatomy, students will experience greater opening of certain areas while strengthening and toning their bodies.
Infos about wall yoga ?
Why Wall Yoga?
-Discover an exciting new way to practice yoga.
Wall yoga brings a new perspective to your understanding of asanas, bends, twists and inversions.
-Reach areas where your regular practice may not lead you to.
The body is safely supported by pulling ropes providing increased mobility in the joints and spine, as the body is allowed to move beyond its usual movements.
Difficult asanas like the shoulder stand (Sarvangasana) or the plow (Halasana) are practiced more safely.
the Cobra (Bhujangasana) posture, using the wall, creates a larger opening in the chest and an intense release of the shoulders.
-Recover the benefits of supported asanas and anchor your posture.
Imagine downward dog with a strap around the pelvis keeping your hips gently up and back. Think of all the different aspects of the pose that this little boost will allow you to explore without forgetting the possibility of maintaining it longer while refining your breathing!
While the practice of wall yoga is well-known historically, it is still new and exciting for more modern yoga classes. Practicing with the wall system of ropes brings a different perspective on poses and alignment, while also allowing practitioners to reach deeper into their practice with the help of the wall’s resistance. Wall Yoga also allows students to feel supported in more challenging postures and encourages increased mobility of the joints and spine, bringing the body beyond its usual movements. This increased flexibility of the body even reaps benefits in the mind! Limits and restrictions are released as your body is challenged to reach new heights!
Where can you find Wall Yoga?
You can discover the practice of wall yoga all over the world! From New York City to Quebec, to Marrakech and Rishikesh, yoga studios, gyms, and wellness centers are hearing of the benefits of wall yoga poses on flexibility, mobility, and strength. Wall Yoga practices have their roots in ancient systems of India and are still making their way into the western world. The popularity of the practice, however, is spreading quickly, making wall yoga classes a regularly scheduled offering in many centers around the globe!