Although many consider it a “yoga-gym”, power yoga by definition is closely inspired by the Ashtanga method.
With a focus on strength and flexibility, Power yoga has introduced yoga into the gym and pushed athletes to see yoga as a way to train.
What is Power yoga ?
Power Yoga draws from the intensity of Ashtanga but offers each teacher the ability to vary and customize the sequences which makes each course different. It has many qualities and benefits, including the production of internal heat, increased endurance, strength and flexibility. It also has the ability to get you extra energy hours after class.
During a Power Yoga session, you lift and maintain the weight of your body permanently. These classes include a large number of Vinyasas and put your whole body in motion. The muscles of your arms will certainly ignite after all these Chaturangas!
More infos about Power yoga
Power Yoga is definitely an intense workout that will make you sweat and if you feel that you do not sweat enough you can discover Hot Power Yoga!
The traditional practice of Ashtanga makes you hold five breaths before continuing with the continuation of the Vinyasa, Power Yoga on the other hand teaches with a faster pace and postures last less.
If you are new to yoga and want to explore the physical side first, Power Yoga is the perfect tool. Most teachers do not use Sanskrit language and do not include breathing or meditation techniques in their classes.
The term Power Yoga became common in the mid-1990s when Bryan Kest and Beryl Bender Birch, two American yoga teachers who had studied at Sri K. Pattabhi Jois, began to make what they had learned more accessible to Western students moving a little away from the rigid sequence of Ashtanga.
