The Power Yoga class is a vigorous fitness-based approach to the Vinyasa style.
The term Power Yoga became common in the mid-1990s when Bryan Kest and Beryl Bender Birch, two American yoga teachers who had studied at Sri K. Pattabhi Jois, began to make what they had learned more accessible to Western students moving a little away from the rigid sequence of Ashtanga.
Although many consider it a “yoga-gym”, power yoga by definition is closely inspired by the Ashtanga method. With a focus on strength and flexibility, Power yoga has introduced yoga into the gym and pushed athletes to see yoga as a way to train.
What is Power yoga?
Power Yoga draws from the intensity of Ashtanga but offers each teacher the ability to vary and customize the sequences which make each course different. It has many qualities and benefits, including the production of internal heat, increased endurance, strength, and flexibility. It also has the ability to get you extra energy hours after class.
During a Power Yoga session, you lift and maintain the weight of your body permanently. These classes include a large number of Vinyasas and put your whole body in motion. The muscles of your arms will certainly ignite after all these Chaturangas!
Although power yoga classes vary greatly from one teacher to another, you can expect to find fluid yoga with a minimum of chanting and meditation. If you decide to try a power yoga class, get ready to work hard and sweat. Power yoga can be for people who find it difficult to let go by practicing static and contemplative disciplines.
If you are stressed and need to move to relax and disconnect from your worries, this form of yoga should be right for you. It can be a good solution for hyperactive or anxious people who can not let go. With its musical background of soul, hip-hop or jazz and its postures that follow one another at a very dynamic pace, this form of yoga has the playful side of a fitness class. But it brings as a bonus the relaxing benefits of traditional postures.
Benefits of Power Yoga for Health
Power yoga enthusiasts claim that it improves endurance, flexibility, posture and mental focus. Like all physical activities, it relieves tension and releases toxins through perspiration. Because it is rigorous, it burns more calories than most traditional forms of yoga and can help you lose weight.
More info about Power yoga
Power Yoga is definitely an intense workout that will make you sweat and if you feel that you do not sweat enough you can discover Hot Power Yoga!
The traditional practice of Ashtanga makes you hold five breaths before continuing with the continuation of the Vinyasa, Power Yoga, on the other hand, teaches with a faster pace and postures last less. If you are new to yoga and want to explore the physical side first, Power Yoga is the perfect tool. Most teachers do not use Sanskrit language and do not include breathing or meditation techniques in their classes.