Meditation – Breathing

Descriptif :

If stress has you anxious, tense and worried, meditation may be the key. Spending even a few minutes in meditation can restore your calm and inner peace.
During meditation, you focus your attention to try to still the mind and eliminate all the unnecessary thoughts that can gather and cause stress.
Meditation is also assisted by sitting in a comfortable and relaxed position and creating deep and open breathing.

Hilights :

  • Relaxation
  • Self-knowledge
  • Learn to let go/h5>
  • Remove stress and anxiety

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