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Fit Flow Fly was developed from Ashtanga yoga and made famous by Dice and Briohny Smith-Klein. Also called ‘Energy Yoga’, Fit Flow Fly is a safe way to prepare your body for the challenge of inversions and arm balancing postures.
The sessions rage from an hour for beginners to 90 minutes for advanced students. The aim of each class is to teach the fundamentals of the postures and to gradually practice them in a choreographed flow.
Back strengthening and posture