A sensational class that defies gravity for gym and dance fans, aerial Yoga takes you to new heights and brings you out of your routine sports classes.
At first glance, it sounds like a lot of fun (and it is!), except that it’s a bit more challenging than it sounds. There is a science behind Bungee and the format goes well beyond rebounding. Combining cardio, toning and abdominal exercises, bungee improves balance, motor skills and stamina. You constantly work against the tension of rubber bands. So, the more you push, the more you gain height.
How does Bungee jumping work?
The Bungee is a harness system attached to a rubber band allowing you to work differently from cardio, dance or gymnastics movements. Thanks to the suspension, the bungee makes it possible to perform maneuvers that some people could not do otherwise, such as one-handed pumps or diving towards the ground. This class has the merit of reducing the impact on the joints while maintaining an intense rhythm. Your instructor will guide you and introduce you to the basics. Once you have mastered the basics, you’ll be ready to fly into a unique choreographed routine. The Bungee system is also used for rehabilitation after injury. Sports physicians and for the purpose of providing effective and targeted therapy, recommend bungee fitness to prevent muscle atrophy, reinforce ligaments and maintain performance. Classes include jumps and combinations that defy gravity to reinforce resistance through the tension of the elastic ropes.
Infos about Bungee
One of the first places to introduce Bungee Workout was “Stories to Tales Theater” in Bangkok, Thailand by Joey Raywadee and Artino Sivavut. The Bungee Workout is starting to gain popularity, however, its expansion remains tentative for the moment with some studios in North America and Western Europe. You are lucky if you have it nearby being that it is still quite limited in its presence throughout the globe!
Benefits of Bungee
The practice improves strength and endurance while bringing balance to the body. In addition, the ceiling suspension allows maneuvers that some people could not do otherwise, such as difficult inversions or squats to strengthen the legs! If you’re lucky enough to have access to the bungee lessons near you, make sure you not to miss them!
Whether you are in the mountains or the desert of the North African city of Marrakech or near the waters of the Ganges in Rishikesh in India, you can practice bungee jumping and enjoy bungee workouts. The ultimate anti-gravity sports tool. Tie yourself and have fun!
One of the first places to introduce Bungee Workout was “Stories to Tales Theater” in Bangkok, Thailand by Joey Raywadee and Artino Sivavut. The Bungee Workout is starting to gain popularity, however, its expansion remains tentative for the moment with some studios in North America and Western Europe. You have to be lucky to have it nearby! Your instructor will guide you and introduce you to the basics. Once you have mastered the basics, you’ll be ready to fly into a unique choreographic routine.
