Sweating, stretching, weight loss and increased muscle tone is waiting for you!
Bikram is a wonderful 90-minute workout that improves fitness, flexibility and balance as well as increasing mental alertness and concentration.
Each session consists of 26 postures and 2 breathing exercises practiced in a heated room. Heat improves circulation, helps eliminate toxins and reduces the risk of injury during stretching. Though it can be challenging it is open to students of all ages and levels.
The Bikram method was created to help people overcome the increasing stress of modern life and was designed to prevent illness, injury but assist with weight loss and reduce the effects of aging.
Strengthens the immune system
Improves posture and spinal alignment Limit the effects of aging
Helps relieve back pain and tones muscles Reduces symptoms of chronic diseases, headaches
Promotes stamina, strength, flexibility and concentration
Reduces stress and tension