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The barre au sol uses the daily exercises of the dancers by using the “barre” for warm-ups before moving to the “middle” which uses traditional ballet techniques.
Upon practicing the barre au sol, the body has the advantage of support surfaces and gravity plays differently on the force exerted on the muscles and joints. The position of sitting or lying down allows the students to focus attention on the alignment of the body and concentrate on parts that are difficult when done standing up.
