Whether you want to free fall from the highest bridge in Africa or jump around in suspension cords like a cat on the hunt, Bungee jumping and bungee-inspired classes can be found around the globe! Bungee Fitness and Bungee Workouts incorporate the free fall and rebound elements of bungee jumping to bring a playful cardio workout that is easy on the joints and fascia.
Dreaming of free falling out into nothing? Give bungee jumping a try! Having spread as far as Rishikesh and Marrakech, the extreme sport continues to draw millions of jumpers each year! Want to feel weightless while still playing around on the the ground? Give Bungee a try! Inspired by bungee jumping, Bungee workouts and Bungee fitness classes are popping up all over the health, wellness and yoga communities internationally. Strap yourself in and enjoy the ride!
What is Bungee Jumping?
Bungee Jumping is a popular activity amongst thrill seekers and adventurous spirits, now having spread all the way to Rishikesh, India, the home of yoga, and Marrakech, Morocco, the Red City of the desert! Bungee Jumping is an activity that incorporates leaping from a tall structure while suspended to an elastic cord. The excitement comes from the sensation of free-fall and the resulting rebound experienced from the pull-back of the suspension system. Organized commercial jumping went mainstream thanks to New Zealander, A.J. Hackett, who in 1986 made his first jump from a bridge in Auckland. Several million jumps later, bungee jumping has become one of the most sought-after activities for adrenaline junkies around the world. “Bungee” meaning anything “thick and squat” in a West England dialect; it was inspired by the tribal tradition of “vine jumping” by the Vanuatu people of the South Pacific. With ancient roots, it is a practice that continues to evolve and today is becoming a popular element in the fitness world!
What is a Bungee Fitness Class?
Bungee workouts and bungee fitness, inspired by the free fall and rebound effects of bungee jumping, are quickly becoming popular in the wellness community.
Originally developed to rehabilitate a sports injury, the bungee system of straps and harnesses is designed to give full range of movement while relieving impact on joints and muscles. The harness system allows for a variety of techniques from cardio, dance and yoga to gymnastics. Classes incorporate gravity-defying jumps and tricks while also building strength against the tension of elastic cords.
Benefits of Bungee
The practice improves motor skills, strength, and endurance while bringing balance to the body. In addition, the ceiling suspension allows maneuvers that some people could not do otherwise, such as challenging inversions or leg-strengthening squats! If you are lucky enough to have access to Bungee classes near you, be sure to give them a try!
Whether you find yourself in the mountains and the desert of the North African city, Marrakech, or near the waters of the river Ganges in Rishikesh, India, activities such as bungee jumping and bungee fitness classes may be found due to the benefits of this unique anti-gravity system. Strap yourself in and enjoy the ride!
Link Bungee YouTube video: https://www.youtube.com/watch?v=9PW0kHWnvIg
Lauren Marie Rose Nelson & Ashley David
